Nutrient Comparison: Java-plum VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Stewed Canned Tomatoes:
- 14 ounces of Java-plum have 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Java-plum as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Stewed Canned Tomatoes:
- 14 ounces of Java-plum have 1.3 times more Magnesium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 7 times more Iron, 2.6 times more Potassium and 15.8 times more Sodium than Raw Java-plum.
- Both Java-plum and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Java-plum have 2.3 times more Energy and 2.5 times more Carbohydrate than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Java-plum as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.