Nutrient Comparison: Stewed Canned Tomatoes VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Jujube:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1 than Jujube.
- While 14 oz of Raw Jujube contain 1.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 8.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jujube provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Jujube:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron and 73.7 times more Sodium than Jujube.
- While 14 oz of Raw Jujube contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jujube contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 3 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein