Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Jujube
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Jujube
633g
Raw Jujube has 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Jujube?
Stewed Canned Tomatoes VS Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Jujube?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Jujube:
500 calories of Stewed Canned Tomatoes have 13.7 times more Vitamin A, 7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Jujube.
While 500 kcal of Raw Jujube contain 1.6 times more Vitamin B6 and 2.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
500 calories of Jujube have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Jujube have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Jujube:
500 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 4.7 times more Copper, 8.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 223.8 times more Sodium, 10.3 times more Zinc and 3.6 times more Water than Jujube.
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.3 times more Protein than Jujube.
Both Stewed Canned Tomatoes and Jujube offer comparable quantities of Energy and Carbohydrate per 500 calories.