Comparing Nutrients in 500 calories JujubeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Jujube
633g
Canned Tomatoes with Green Chilies
3333g
Jujube has 5.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Jujube or Canned Tomatoes with Green Chilies?
Jujube VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jujube or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Jujube vs Canned Tomatoes with Green Chilies:
500 calories of Jujube have 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 52.7 times more Vitamin A, 9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.7 times more Vitamin B6 than Raw Jujube.
500 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jujube vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 704 times more Sodium, 13.7 times more Zinc and 6.4 times more Water than Raw Jujube.
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Protein than Raw Jujube.
Both Jujube and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.