Nutrient Comparison: Jujube VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Canned Tomatoes with Green Chilies:
- 7 ounces of Jujube have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Jujube.
- 7 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Jujube as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Canned Tomatoes with Green Chilies:
- 7 ounces of Jujube have 1.8 times more Iron, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Manganese and 133.7 times more Sodium than Raw Jujube.
- Both Jujube and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Raw Jujube as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jujube have 5.3 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein