Nutrient Comparison: Jujube VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jujube have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Jujube as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Canned Tomatoes with Green Chilies:
- 14 ounces of Jujube have 1.8 times more Iron, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Manganese and 133.7 times more Sodium than Raw Jujube.
- Both Jujube and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Raw Jujube as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 5.3 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein