Nutrient Comparison: Stewed Canned Tomatoes VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Jujube:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1 than Jujube.
- While 7 oz of Raw Jujube contain 1.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 8.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jujube provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Jujube:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron and 73.7 times more Sodium than Jujube.
- While 7 oz of Raw Jujube contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jujube contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jujube lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jujube contain 3 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein