Nutrient Comparison: Stewed Canned Tomatoes VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dried Fresh Chinese Jujube:
- 14 oz of Dried Fresh Chinese Jujube contain 1.5 times more Vitamin B2 and 27.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dried Fresh Chinese Jujube:
- 14 ounces of Stewed Canned Tomatoes have 44.2 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 1.9 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 526.6 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Fresh Chinese Jujube contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 10.8 times more Energy, 11.7 times more Carbohydrate, 11 times more Fructose, 6 times more Fiber and 5.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein