Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dried Fresh Chinese Jujube
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 10.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Fresh Chinese Jujube?
Stewed Canned Tomatoes VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Fresh Chinese Jujube:
300 calories of Stewed Canned Tomatoes have 10.6 times more Vitamin B1 and 7.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 2.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Fresh Chinese Jujube:
300 calories of Stewed Canned Tomatoes have 5.8 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 3.2 times more Phosphorus, 10.3 times more Potassium, more Selenium, 477.7 times more Sodium, 4.7 times more Zinc and 49 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 48.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Fiber and 2.1 times more Protein than Dried Fresh Chinese Jujube.
Both Stewed Canned Tomatoes and Dried Fresh Chinese Jujube offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.