Comparing Nutrients in 300 calories Java-plumVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Java-plum
500g
Canned Tomatoes with Green Chilies
2000g
Java-plum has 4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Canned Tomatoes with Green Chilies?
Java-plum VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Java-plum vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 22.7 times more Vitamin B1, 6.3 times more Vitamin B2, 9.8 times more Vitamin B3, 10.8 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Calcium, 5.5 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 5.4 times more Potassium, 114.6 times more Sodium and 4.5 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Protein than Raw Java-plum.
Both Java-plum and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.