Nutrient Comparison: Java-plum VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Java-plum versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Java-plum vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Java-plum has 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Java-plum.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Java-plum as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Java-plum vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Java-plum has 1.4 times more Magnesium and 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Iron, 1.4 times more Potassium and 28.6 times more Sodium than Raw Java-plum.
- Both Java-plum and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Java-plum has 4 times more Energy and 4.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Java-plum as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one kilogram.