Nutrient Comparison: Java-plum VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Java-plum vs Canned Tomatoes with Green Chilies:
- 7 ounces of Java-plum have 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.7 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Java-plum as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Java-plum vs Canned Tomatoes with Green Chilies:
- 7 ounces of Java-plum have 1.4 times more Magnesium and 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Iron, 1.4 times more Potassium and 28.6 times more Sodium than Raw Java-plum.
- Both Java-plum and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Java-plum have 4 times more Energy and 4.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Java-plum as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.