Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Canned Carrots with Salt
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Canned Carrots with Salt
1200g
Dried Fresh Chinese Jujube has 11.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Canned Carrots with Salt?
Dried Fresh Chinese Jujube VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Canned Carrots with Salt:
300 calories of Dried Fresh Chinese Jujube have 7.2 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.3 times more Vitamin B1 and 6.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Canned Carrots with Salt:
300 calories of Dried Fresh Chinese Jujube have 6.1 times more Manganese than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4 times more Phosphorus, 9.3 times more Potassium, more Selenium, 544 times more Sodium, 7.5 times more Zinc and 51.7 times more Water than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Fiber and 1.5 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.