Nutrient Comparison: Dried Fresh Chinese Jujube VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Canned Carrots with Salt:
- 1 kilogram of Dried Fresh Chinese Jujube has 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 80.6 times more Vitamin C than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Fresh Chinese Jujube as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Canned Carrots with Salt:
- 1 kilogram of Dried Fresh Chinese Jujube has 2.5 times more Calcium, 2.2 times more Copper, 8 times more Iron, 69 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 48.4 times more Sodium and 4.6 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Fresh Chinese Jujube has 11.2 times more Energy, 13.1 times more Carbohydrate, 4 times more Fiber and 7.4 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein