Nutrient Comparison: Dried Fresh Chinese Jujube VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Canned Carrots with Salt:
- 14 ounces of Dried Fresh Chinese Jujube have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 80.6 times more Vitamin C than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Fresh Chinese Jujube as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Canned Carrots with Salt:
- 14 ounces of Dried Fresh Chinese Jujube have 2.5 times more Calcium, 2.2 times more Copper, 8 times more Iron, 69 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium and 4.6 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 11.2 times more Energy, 13.1 times more Carbohydrate, 4 times more Fiber and 7.4 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein