Comparing Nutrients in 300 calories JujubeVS Tomatoes in Juice with Salt
Weight per 300 calories
Jujube
380g
Tomatoes in Juice with Salt
1875g
Jujube has 4.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Tomatoes in Juice with Salt?
Jujube VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Jujube vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 49.4 times more Vitamin A, 142 times more Vitamin B1, 6.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.8 times more Vitamin B6 than Raw Jujube.
Both Jujube and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Calcium, 3.5 times more Copper, 5.9 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, 189.3 times more Sodium, 11.9 times more Zinc and 6 times more Water than Raw Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Protein than Raw Jujube.
Both Jujube and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.