Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dried Fresh Chinese Jujube
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 17.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Fresh Chinese Jujube?
Tomatoes In Juice With Salt VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Fresh Chinese Jujube:
300 calories of Tomatoes in Juice with Salt have 214.9 times more Vitamin B1 and 18.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Tomatoes in Juice with Salt and Dried Fresh Chinese Jujube provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Fresh Chinese Jujube:
300 calories of Tomatoes in Juice with Salt have 9.2 times more Calcium, 3.9 times more Copper, 2 times more Iron, 4.4 times more Phosphorus, 15.5 times more Potassium, more Selenium, 403.9 times more Sodium, 5.4 times more Zinc and 82.4 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 26 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.6 times more Fiber and 2.9 times more Protein than Dried Fresh Chinese Jujube.
Both Tomatoes in Juice with Salt and Dried Fresh Chinese Jujube offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.