Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Fresh Chinese Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Dried Fresh Chinese Jujube:
- 7 ounces of Tomatoes in Juice with Salt have 12.2 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 17.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Dried Fresh Chinese Jujube:
- 7 ounces of Tomatoes in Juice with Salt have 23 times more Sodium and 4.7 times more Water than Dried Fresh Chinese Jujube.
- While 7 oz of Dried Fresh Chinese Jujube contain 1.9 times more Calcium, 4.5 times more Copper, 8.9 times more Iron, 456.9 times more Manganese, 4 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Fresh Chinese Jujube contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Fresh Chinese Jujube contain 17.6 times more Energy, 20.9 times more Carbohydrate, 15.7 times more Fructose, 3.2 times more Fiber and 6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein