Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Fresh Chinese Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Dried Fresh Chinese Jujube:
- 100 grams of Tomatoes in Juice with Salt have 12.2 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 17.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Dried Fresh Chinese Jujube:
- 100 grams of Tomatoes in Juice with Salt have 23 times more Sodium and 4.7 times more Water than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 1.9 times more Calcium, 4.5 times more Copper, 8.9 times more Iron, 456.9 times more Manganese, 4 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Fresh Chinese Jujube contain similar levels of Potassium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Fresh Chinese Jujube contain 17.6 times more Energy, 20.9 times more Carbohydrate, 15.7 times more Fructose, 3.2 times more Fiber and 6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein