Comparing Nutrients in 300 calories JujubeVS Stewed Canned Tomatoes
Weight per 300 calories
Jujube
380g
Stewed Canned Tomatoes
1154g
Jujube has 3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Jujube or Stewed Canned Tomatoes?
Jujube VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jujube or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Jujube vs Stewed Canned Tomatoes:
300 calories of Jujube have 1.6 times more Vitamin B6 and 2.9 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.7 times more Vitamin A, 7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Jujube.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Raw Jujube as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 4.7 times more Copper, 8.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 223.8 times more Sodium, 10.3 times more Zinc and 3.6 times more Water than Raw Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Protein than Raw Jujube.
Both Jujube and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.