Nutrient Comparison: Jujube VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Stewed Canned Tomatoes:
- 7 ounces of Jujube have 1.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 8.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 than Raw Jujube.
- Both Jujube and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Jujube as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Stewed Canned Tomatoes:
- 7 ounces of Jujube have 1.4 times more Manganese and 1.2 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron and 73.7 times more Sodium than Raw Jujube.
- Both Jujube and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Jujube as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jujube have 3 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein