Nutrient Comparison: Jujube VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Stewed Canned Tomatoes:
- 14 ounces of Jujube have 1.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 8.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 than Raw Jujube.
- Both Jujube and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Jujube as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Stewed Canned Tomatoes:
- 14 ounces of Jujube have 1.4 times more Manganese and 1.2 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron and 73.7 times more Sodium than Raw Jujube.
- Both Jujube and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Jujube as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 3 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein