Nutrient Comparison: Jujube VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Tomatoes in Juice with Salt:
- 7 ounces of Jujube have 1.3 times more Vitamin B3 and 5.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 28.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Jujube.
- 7 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Tomatoes in Juice with Salt:
- 7 ounces of Jujube have 1.4 times more Copper, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium and 38.3 times more Sodium than Raw Jujube.
- Both Jujube and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Water per seven ounces.
- Both Raw Jujube as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jujube have 4.9 times more Energy, 5.8 times more Carbohydrate and 1.5 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein