Comparing Nutrients in 300 calories KaleVS Brazilnuts
Weight per 300 calories
Kale
857g
Brazilnuts
45.5g
Dried Brazilnuts have 18.8 times more energy per unit of mass than Raw Kale, which is very high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 300 calories - Kale or Brazilnuts?
Discover which food has more nutrients per 300 calories - Kale or Brazilnuts?
Lets compare vitamin content per 300 calories of Kale vs Brazilnuts:
300 calories of Kale have more Vitamin A, 3.4 times more Vitamin B1, 186.7 times more Vitamin B2, 75.3 times more Vitamin B3, 37.9 times more Vitamin B5, 27.4 times more Vitamin B6, 53.1 times more Vitamin B9, 2512.3 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Kale as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kale vs Brazilnuts:
300 calories of Kale have 29.9 times more Calcium, 12.4 times more Iron, 1.7 times more Magnesium, 14.2 times more Manganese, 1.4 times more Phosphorus, 9.9 times more Potassium, 332.6 times more Sodium, 1.8 times more Zinc and 493.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper and 113.1 times more Selenium than Raw Kale.
Comparison of macro-nutrients per 300 calories:
300 calories of Kale have 197.7 times more Omega 3, 7.1 times more Carbohydrate, 8 times more Sugars, 10.3 times more Fiber and 3.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Fat, 4.8 times more Saturated Fat and 4.4 times more Omega 6 than Raw Kale.
Both Kale and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate