Comparing Nutrients in 300 calories KaleVS Dried Butternuts
Weight per 300 calories
Kale
857g
Dried Butternuts
49g
Dried Butternuts have 17.5 times more energy per unit of mass than Raw Kale, which is very high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 300 calories - Kale or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Kale or Dried Butternuts?
Lets compare vitamin content per 300 calories of Kale vs Dried Butternuts:
300 calories of Kale have 702.3 times more Vitamin A, 5.2 times more Vitamin B1, 41 times more Vitamin B2, 19.7 times more Vitamin B3, 10.2 times more Vitamin B5, 4.6 times more Vitamin B6, 16.4 times more Vitamin B9 and 510.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Kale as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kale vs Dried Butternuts:
300 calories of Kale have 83.8 times more Calcium, 2.1 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 14.5 times more Potassium, 926.7 times more Sodium, 2.2 times more Zinc and 469.2 times more Water than Dried Butternuts.
Both Kale and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kale have 6.4 times more Carbohydrate, 15.3 times more Fiber and 2.1 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Fat, 1.3 times more Omega 3 and 6.6 times more Omega 6 than Raw Kale.
Both Kale and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate