Nutrient Comparison: Kale VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Kale versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kale vs Dried Butternuts:
- 7 ounces of Kale have 40.2 times more Vitamin A, 2.3 times more Vitamin B2 and 29.2 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Kale.
- Both Kale and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Kale as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kale vs Dried Butternuts:
- 7 ounces of Kale have 4.8 times more Calcium, 53 times more Sodium and 26.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.5 times more Copper, 2.5 times more Iron, 7.2 times more Magnesium, 7.1 times more Manganese, 8.1 times more Phosphorus, 19.1 times more Selenium and 8 times more Zinc than Raw Kale.
- Both Kale and Dried Butternuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 17.5 times more Energy, 38.2 times more Fat, 7.3 times more Saturated Fat, 23.1 times more Omega 3, 115.9 times more Omega 6, 2.7 times more Carbohydrate and 8.5 times more Protein than Raw Kale.
- Both Kale and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Kale provide inadequate amounts of Energy and Omega 6