Discover which food has more nutrients per 300 calories - Kale or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Kale vs Fresh Orange juice:
300 calories of Kale have 31 times more Vitamin A, 1.6 times more Vitamin B1, 14.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.4 times more Vitamin C, 21.2 times more Vitamin E and 5009.1 times more Vitamin K than Fresh Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Kale as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kale vs Fresh Orange juice:
300 calories of Kale have 29.7 times more Calcium, 1.5 times more Copper, 10.3 times more Iron, 3.9 times more Magnesium, 84.5 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium, 68.1 times more Sodium, 10 times more Zinc and 1.3 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kale have 9.6 times more Fat, 44.2 times more Omega 3, 12.9 times more Omega 6, 26.4 times more Fiber and 5.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 6.6 times more Sugars and 4 times more Fructose than Raw Kale.
Both Kale and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber