Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Kale
Weight per 300 calories
Fresh Orange juice
667g
Boiled Kale
833g
Fresh Orange juice has 1.3 times more energy per 100g than Boiled Kale. It has low energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Kale?
Fresh Orange Juice VS Boiled Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Kale?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Kale:
300 calories of Fresh Orange juice have 2.2 times more Vitamin C than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 18.3 times more Vitamin A, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 50.3 times more Vitamin E and 5231.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Kale provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Kale:
300 kcal of Boiled and Drained Kale contain 17 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 48.4 times more Manganese, 3.1 times more Phosphorus, 11.3 times more Selenium, 20 times more Sodium, 6.8 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Boiled Kale contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 5.6 times more Sugars and 4 times more Fructose than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 7.6 times more Fat, 42.2 times more Omega 3, 12.3 times more Omega 6, 25 times more Fiber and 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Kale offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber