Nutrient Comparison: Fresh Orange juice VS Boiled Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Kale:
- 1 kilogram of Fresh Orange juice has 1.4 times more Vitamin B1 and 2.8 times more Vitamin C than Boiled Kale.
- While 1 kg of Boiled and Drained Kale contains 14.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 40.3 times more Vitamin E and 4185 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Kale:
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium than Boiled Kale.
- While 1 kg of Boiled and Drained Kale contains 13.6 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 38.7 times more Manganese, 2.5 times more Phosphorus and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Kale contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Kale lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2 times more Carbohydrate, 6.9 times more Sugars and 5 times more Fructose than Boiled Kale.
- While 1 kg of Boiled and Drained Kale contains 33.7 times more Omega 3, 20 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in one kilogram.