Comparing Nutrients in 300 calories Boiled KohlrabiVS Roasted Cashews
Weight per 300 calories
Boiled Kohlrabi
1035g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 19.8 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is very high in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Roasted Cashews?
Boiled Kohlrabi VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi vs Roasted Cashews:
300 calories of Boiled Kohlrabi have 4 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B5, 11.9 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 17.5 times more Vitamin K than Boiled and Drained Kohlrabi.
300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Kohlrabi as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi vs Roasted Cashews:
300 calories of Boiled Kohlrabi have 11 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 11.9 times more Potassium, 1.4 times more Selenium, 26 times more Sodium and 1051.4 times more Water than Roasted Cashews.
Both Boiled Kohlrabi and Roasted Cashews contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi have 3.4 times more Omega 3, 4.1 times more Carbohydrate, 11.1 times more Sugars, 7.3 times more Fiber and 2.3 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 21.3 times more Fat, 33 times more Saturated Fat and 17.6 times more Omega 6 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber