Nutrient Comparison: Boiled Kohlrabi VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Roasted Cashews:
- 100 grams of Boiled Kohlrabi have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5 times more Vitamin B1, 10 times more Vitamin B2, 3.6 times more Vitamin B3, 7.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, 1.8 times more Vitamin E and 347 times more Vitamin K than Boiled and Drained Kohlrabi.
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Roasted Cashews:
- 100 grams of Boiled Kohlrabi have 53.1 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.8 times more Calcium, 16.8 times more Copper, 15 times more Iron, 13.7 times more Magnesium, 5.8 times more Manganese, 10.9 times more Phosphorus, 1.7 times more Potassium, 14.6 times more Selenium and 18.1 times more Zinc than Boiled and Drained Kohlrabi.
- 100 grams of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 19.8 times more Energy, 421.4 times more Fat, 654.1 times more Saturated Fat, 5.8 times more Omega 3, 348.2 times more Omega 6, 4.9 times more Carbohydrate, 1.8 times more Sugars, 2.7 times more Fiber and 8.5 times more Protein than Boiled and Drained Kohlrabi.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6