Nutrient Comparison: Roasted Cashews VS Grilled Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Grilled Portabella Mushrooms:
- 100 grams of Roasted Cashews have 2.8 times more Vitamin B1, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 2 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin D than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Grilled Portabella Mushrooms provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin D
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Grilled Portabella Mushrooms:
- 100 grams of Roasted Cashews have 15 times more Calcium, 5.7 times more Copper, 15 times more Iron, 20 times more Magnesium, 12.3 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium and 8.6 times more Zinc than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.9 times more Selenium and 53.3 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 19.8 times more Energy, 79.9 times more Fat, 143.1 times more Saturated Fat, more Omega 3, 33 times more Omega 6, 7.4 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fiber and 4.7 times more Protein than Grilled Portabella Mushrooms.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6