Comparing Nutrients in 300 calories Leavening agents, baking powder, low-sodiumVS Oranges with Peel
Weight per 300 calories
Leavening agents, baking powder, low-sodium
309g
Oranges with Peel
476g
Leavening agents, baking powder, low-sodium have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Oranges with Peel ?
Leavening Agents, Baking Powder, Low-sodium VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Leavening agents, baking powder, low-sodium vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
300 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Leavening agents, baking powder, low-sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Leavening agents, baking powder, low-sodium vs Oranges with Peel :
300 calories of Leavening agents, baking powder, low-sodium have 40.2 times more Calcium, 6.6 times more Iron, 1.3 times more Magnesium, 202.8 times more Phosphorus, 33.5 times more Potassium, 29.2 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.6 times more Copper, 5.4 times more Selenium and 20.4 times more Water than Leavening agents, baking powder, low-sodium.
300 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leavening agents, baking powder, low-sodium have 2 times more Carbohydrate than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Fiber and 20 times more Protein than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
Both Leavening agents, baking powder, low-sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.