Comparing Nutrients in 500 calories Leavening agents, baking powder, low-sodium VS Oranges with Peel

Weight per 500 calories

• Leavening agents, baking powder, low-sodium: 516g
• Oranges with Peel: 794g

Leavening agents, baking powder, low-sodium have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.06g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	9.34% 0.15g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	95% 123g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	94% 35.7g	38g per day for Men 19-50 years
Protein	0.92% 0.52g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Oranges with Peel	Recommended Dietary Allowance
Calcium	2233% 22330mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	526% 42mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	35.6% 149mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5058% 35407mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	1531% 52062mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	0.86% 32g	17.7% 653g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Low-sodium VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Oranges with Peel :

• 500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
• 500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Leavening agents, baking powder, low-sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Oranges with Peel :

• 500 calories of Leavening agents, baking powder, low-sodium have 40.2 times more Calcium, 6.6 times more Iron, 1.3 times more Magnesium, 202.8 times more Phosphorus, 33.5 times more Potassium, 29.2 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 4.6 times more Copper, 5.4 times more Selenium and 20.4 times more Water than Leavening agents, baking powder, low-sodium.
• 500 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
• 500 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Leavening agents, baking powder, low-sodium have 2 times more Carbohydrate than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 3.1 times more Fiber and 20 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Oranges with Peel offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
• Both Leavening agents, baking powder, low-sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.