Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, baking powder, low-sodium versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, baking powder, low-sodium vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, low-sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, baking powder, low-sodium vs Oranges with Peel :
- 7 ounces of Leavening agents, baking powder, low-sodium have 61.9 times more Calcium, 10.2 times more Iron, 2.1 times more Magnesium, 312.2 times more Phosphorus, 51.5 times more Potassium, 45 times more Sodium and 6.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Copper and 13.3 times more Water than Leavening agents, baking powder, low-sodium.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Leavening agents, baking powder, low-sodium as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leavening agents, baking powder, low-sodium have 1.5 times more Energy and 3 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber and 13 times more Protein than Leavening agents, baking powder, low-sodium.
- 7 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
- Both Leavening agents, baking powder, low-sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.