Comparing Nutrients in 300 calories Leavening agents, cream of tartarVS Frozen Chopped Broccoli
Weight per 300 calories
Leavening agents, cream of tartar
116g
Frozen Chopped Broccoli
1154g
Leavening agents, cream of tartar have 9.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Frozen Chopped Broccoli?
Leavening Agents, Cream Of Tartar VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Leavening agents, cream of tartar vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Leavening agents, cream of tartar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leavening agents, cream of tartar vs Frozen Chopped Broccoli:
300 calories of Leavening agents, cream of tartar have 7.8 times more Potassium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 69.5 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 89.3 times more Magnesium, 14.2 times more Manganese, 99.2 times more Phosphorus, 138.9 times more Selenium, 4.6 times more Sodium, 11.3 times more Zinc and 533.9 times more Water than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leavening agents, cream of tartar have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Sugars, 148.8 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
Both Leavening agents, cream of tartar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.