Comparing Nutrients in 300 calories Compressed YeastVS Sunflower Seed Butter
Weight per 300 calories
Compressed Yeast
286g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5.9 times more energy per unit of mass than Compressed Baker Yeast, which is very high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Sunflower Seed Butter?
Compressed Yeast VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Sunflower Seed Butter:
300 calories of Compressed Yeast have 208.4 times more Vitamin B1, 40.7 times more Vitamin B2, 10.7 times more Vitamin B3, 24.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 19.5 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Compressed Baker Yeast.
300 calories of Compressed Yeast have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Compressed Baker Yeast as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Sunflower Seed Butter:
300 calories of Compressed Yeast have 4.6 times more Iron, 3 times more Phosphorus, 6.1 times more Potassium and 12 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese and 2.2 times more Selenium than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 4.6 times more Carbohydrate, 8.4 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 3.3 times more Saturated Fat, 414.2 times more Omega 6 and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Compressed Baker Yeast as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.