Nutrient Comparison: Compressed Yeast VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Compressed Yeast versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Compressed Yeast vs Sunflower Seed Butter:
- 100 grams of Compressed Yeast have 35.5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6, 27 times more Vitamin C and more Vitamin E than Compressed Baker Yeast.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin C and Vitamin E
- Both Compressed Baker Yeast as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Compressed Yeast vs Sunflower Seed Butter:
- 100 grams of Compressed Yeast have 10 times more Sodium and 2 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 10.8 times more Copper, 1.3 times more Iron, 7.8 times more Magnesium, 10.4 times more Manganese, 2 times more Phosphorus and 12.9 times more Selenium than Compressed Baker Yeast.
- Both Compressed Yeast and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Compressed Yeast have 1.4 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.9 times more Energy, 29.1 times more Fat, 19.3 times more Saturated Fat, more Omega 3, 2434 times more Omega 6, 1.3 times more Carbohydrate, more Sugars and 2.1 times more Protein than Compressed Baker Yeast.
- 100 grams of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6