Comparing Nutrients in 300 calories Boiled Leeks with SaltVS Almonds
Weight per 300 calories
Boiled Leeks with Salt
968g
Almonds
51.8g
Almonds have 18.7 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is very high in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Almonds?
Boiled Leeks With Salt VS Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Almonds?
Lets compare vitamin content per 300 calories of Boiled Leeks with Salt vs Almonds:
300 calories of Boiled Leeks with Salt have more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B5, 15.4 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While 300 kcal of Almonds contain 3 times more Vitamin B2 and 2.7 times more Vitamin E than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Leeks with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks with Salt vs Almonds:
300 calories of Boiled Leeks with Salt have 2.1 times more Calcium, 5.5 times more Iron, 2.1 times more Manganese, 2.2 times more Potassium, 2.3 times more Selenium, 4594.6 times more Sodium and 384.6 times more Water than Almonds.
While 300 kcal of Almonds contain 1.5 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Almonds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
300 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks with Salt have 410.9 times more Omega 3, 6.6 times more Carbohydrate, 9.1 times more Sugars and 1.5 times more Fiber than Almonds.
While 300 kcal of Almonds contain 13.4 times more Fat, 7.5 times more Saturated Fat, 14.7 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6
300 calories of Almonds provide inadequate amounts of Omega 3