Comparing Nutrients in 300 calories AlmondsVS Boiled Lotus Root with Salt
Weight per 300 calories
Almonds
51.8g
Boiled Lotus Root with Salt
455g
Almonds have 8.8 times more energy per 100g than Boiled Lotus Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almonds or Boiled Lotus Root with Salt?
Almonds VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Boiled Lotus Root with Salt:
300 calories of Almonds have 13 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 5.4 times more Vitamin B1, 5.6 times more Vitamin B5, 14 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Almonds as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almonds vs Boiled Lotus Root with Salt:
300 calories of Almonds have 1.4 times more Magnesium than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.8 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 4.3 times more Potassium, 2465.1 times more Sodium and 162 times more Water than Almonds.
Both Almonds and Boiled Lotus Root with Salt contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Both Almonds as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 81.3 times more Fat, 20.6 times more Saturated Fat, 140.5 times more Omega 6 and 1.5 times more Protein than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 6.5 times more Carbohydrate and 2.2 times more Fiber than Almonds.
Both Almonds and Boiled Lotus Root with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Almonds as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 in 300 calories.