Lets compare vitamin content per 1 pound of Almonds vs Boiled Lotus Root with Salt:
Almonds have 1.6 times more Vitamin B1, 113.8 times more Vitamin B2, 12.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Lotus Root with Salt:
Almonds have 10.3 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 12.3 times more Magnesium, 9.9 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 9.5 times more Zinc than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 281 times more Sodium and 18.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 8.8 times more Energy, 713.3 times more Fat, 181 times more Saturated Fat, 1232.4 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 13.4 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Almonds as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.