Nutrient Comparison: Almonds VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Boiled Lotus Root with Salt:
- 7 ounces of Almonds have 1.6 times more Vitamin B1, 113.8 times more Vitamin B2, 12.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almonds as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Boiled Lotus Root with Salt:
- 7 ounces of Almonds have 10.3 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 12.3 times more Magnesium, 9.9 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 9.5 times more Zinc than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 281 times more Sodium and 18.5 times more Water than Almonds.
- 7 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 8.8 times more Energy, 713.3 times more Fat, 181 times more Saturated Fat, 1232.4 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 13.4 times more Protein than Boiled Lotus Root with Salt.
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
- Both Almonds as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 in seven ounces.