Comparing Nutrients in 300 calories Boiled LeeksVS Almond paste
Weight per 300 calories
Boiled Leeks
968g
Almond paste
65.5g
Almond paste has 14.8 times more energy per unit of mass than Boiled and Drained Leeks, which is very high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Almond paste?
Boiled Leeks VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Almond paste:
300 calories of Boiled Leeks have more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, 9.4 times more Vitamin B5, 46.4 times more Vitamin B6, 4.9 times more Vitamin B9, 620.5 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin E than Boiled and Drained Leeks.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Leeks as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Almond paste:
300 calories of Boiled Leeks have 2.6 times more Calcium, 2 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 4.1 times more Potassium, 1.8 times more Selenium, 16.4 times more Sodium and 95.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Almond paste contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 4.9 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 9.4 times more Fat and 8.4 times more Omega 6 than Boiled and Drained Leeks.
Both Boiled Leeks and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Leeks provide inadequate amounts of Omega 6