Comparing Nutrients in 300 calories Almond pasteVS Sprouted Lentils
Weight per 300 calories
Almond paste
65.5g
Sprouted Lentils
283g
Almond paste has 4.3 times more energy per 100g than Sprouted Lentils. It has very high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sprouted Lentils?
Almond Paste VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Almond paste vs Sprouted Lentils:
300 kcal of Raw Sprouted Lentils contain 12 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 22.1 times more Vitamin B5, 22.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 712.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sprouted Lentils:
300 calories of Almond paste have 1.6 times more Calcium than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 3.4 times more Copper, 8.7 times more Iron, 2.6 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 4.4 times more Zinc than Almond paste.
Both Almond paste and Sprouted Lentils contain similar levels of Magnesium per 300 calories.
Both Almond paste as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.7 times more Fat, 1.2 times more Omega 3 and 7.1 times more Omega 6 than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 2 times more Carbohydrate and 4.3 times more Protein than Almond paste.
Both Almond paste and Sprouted Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Lentils provide inadequate amounts of Omega 6