Nutrient Comparison: Almond paste VS Sprouted Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Sprouted Lentils:
- 7 ounces of Almond paste have 3.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 2.8 times more Vitamin B1, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 165 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Sprouted Lentils:
- 7 ounces of Almond paste have 6.9 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 7 times more Selenium than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 2 times more Iron than Almond paste.
- Both Almond paste and Sprouted Lentils contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.3 times more Energy, 50.4 times more Fat, 46.1 times more Saturated Fat, 5.2 times more Omega 3, 30.8 times more Omega 6 and 2.2 times more Carbohydrate than Sprouted Lentils.
- Both Almond paste and Sprouted Lentils offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sprouted Lentils provide inadequate amounts of Omega 6