Comparing Nutrients in 500 calories Almond pasteVS Sprouted Lentils
Weight per 500 calories
Almond paste
109g
Sprouted Lentils
472g
Almond paste has 4.3 times more energy per 100g than Sprouted Lentils. It has very high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sprouted Lentils?
Almond Paste VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Almond paste vs Sprouted Lentils:
500 kcal of Raw Sprouted Lentils contain 12 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 22.1 times more Vitamin B5, 22.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 712.9 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sprouted Lentils:
500 calories of Almond paste have 1.6 times more Calcium than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 3.4 times more Copper, 8.7 times more Iron, 2.6 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 4.4 times more Zinc than Almond paste.
Both Almond paste and Sprouted Lentils contain similar levels of Magnesium per 500 calories.
Both Almond paste as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 11.7 times more Fat, 1.2 times more Omega 3 and 7.1 times more Omega 6 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 2 times more Carbohydrate and 4.3 times more Protein than Almond paste.
Both Almond paste and Sprouted Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Lentils provide inadequate amounts of Omega 6