Comparing Nutrients in 500 calories Sprouted LentilsVS Dried Beechnuts
Weight per 500 calories
Sprouted Lentils
472g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.4 times more energy per unit of mass than Raw Sprouted Lentils, which is very high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Dried Beechnuts?
Sprouted Lentils VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sprouted Lentils vs Dried Beechnuts:
500 calories of Sprouted Lentils have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Sprouted Lentils as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sprouted Lentils vs Dried Beechnuts:
500 calories of Sprouted Lentils have 135.8 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.7 times more Potassium and 22.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Lentils have 3.6 times more Carbohydrate and 7.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 16.7 times more Fat, 18.5 times more Saturated Fat, 8.2 times more Omega 3 and 18.7 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Lentils provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein