Nutrient Comparison: Sprouted Lentils VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Dried Beechnuts:
- 14 ounces of Sprouted Lentils have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Dried Beechnuts provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Sprouted Lentils as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Dried Beechnuts:
- 14 ounces of Sprouted Lentils have 25 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 4.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Copper, 2.7 times more Manganese, 3.2 times more Potassium and 3.5 times more Sodium than Raw Sprouted Lentils.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.4 times more Energy, 90.9 times more Fat, 100.3 times more Saturated Fat, 44.7 times more Omega 3, 101.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw Sprouted Lentils.
- 14 ounces of Sprouted Lentils provide inadequate amounts of Omega 6