Nutrient Comparison: Sprouted Lentils VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Lentils versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Lentils vs Dried Beechnuts:
- 1 pound of Sprouted Lentils has 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Dried Beechnuts provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- Both Raw Sprouted Lentils as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sprouted Lentils vs Dried Beechnuts:
- 1 pound of Sprouted Lentils has 25 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 4.2 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Copper, 2.7 times more Manganese, 3.2 times more Potassium and 3.5 times more Sodium than Raw Sprouted Lentils.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Lentils has 1.4 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.4 times more Energy, 90.9 times more Fat, 100.3 times more Saturated Fat, 44.7 times more Omega 3, 101.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw Sprouted Lentils.
- 1 pound of Sprouted Lentils provide inadequate amounts of Omega 6