Nutrient Comparison: Sprouted Lentils VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Lentils versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Lentils vs Brazilnuts:
- 1 pound of Sprouted Lentils has 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 23.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Vitamin B1 than Raw Sprouted Lentils.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Sprouted Lentils as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Lentils vs Brazilnuts:
- 1 pound of Sprouted Lentils has 1.3 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.4 times more Calcium, 5 times more Copper, 10.2 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 3195 times more Selenium and 2.7 times more Zinc than Raw Sprouted Lentils.
- 1 pound of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Lentils has 1.9 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.2 times more Energy, 122 times more Fat, 283.1 times more Saturated Fat, 134.6 times more Omega 6 and 1.6 times more Protein than Raw Sprouted Lentils.
- Both Sprouted Lentils and Brazilnuts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Sprouted Lentils provide inadequate amounts of Omega 6